The complete practice
Open
A Jivamukti practice bringing together a flowing physical sequence, breath, music, meditation and teachings. Explore each class description for its length and focus.
THE PRACTICE
Find your
way in.
A flowing practice. A steady sequence. Time to learn the foundations. There is more than one way to begin.
A steady foundation
Spiritual Warrior
A set sequence that offers a consistent way to practice. Repetition makes room to become more familiar with the poses, your breath and the transitions between them.
Begin with curiosity
Fundamentals
An introduction to the foundations of practice, with attention to how poses work and how to move between them. A helpful starting point if you are new to yoga or Jivamukti.
45 minutes · Morning practice
Sunrise Express
An energizing 45-minute morning practice with kriya, breath and movement. A short wind-down leaves time to settle before the day begins.
50 minutes · A lunchtime reset
Yoga for Busy People
A streamlined, accessible, 50-minute practice inspired by Spiritual Warrior and designed to fit into your lunch break. Move, breathe and reset before returning to your day.
60 minutes · Saturday flow
Liquid Sunrise
A stretchy, 60-minute Saturday morning flow set to music. Move and breathe through fluid sequences that open the whole body and ease you into the weekend.
60 minutes · Stillness and breath
Yin Yoga
A slow, meditative, 60-minute practice with longer holds in floor-based postures. Breath awareness, stillness and supportive props invite deep rest for body and mind.
Individual support in a group class
In-Class Private (ICP)
An In-Class Private (ICP) pairs your regular group class with individual support from another Jivamukti teacher. Your dedicated teacher offers hands-on guidance throughout the practice, with attention to alignment and movement. Ask the studio about availability.
Individual attention
Private practice
Explore a more personal approach with a teacher. Contact the studio to discuss what you would like to work on and ask about current availability.
MORE THAN THE PHYSICAL
Move. Listen.
Pay attention.
Jivamukti brings physical practice into conversation with philosophy, meditation, music and compassion. Every visit is a chance to notice something new.
JIVAMUKTI YOGA® NEW YORK